Healthful/Helpful Links & Websites

Montgomery County Swimming:

http://www.montgomerycountymd.gov/rectmpl.asp?url=/content/rec/aqua.asp

Jillian Michaels Show Podcast Itunes:

An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

http://itunes.apple.com/us/podcast/the-jillian-michaels-show/id418368811

Calculating your Basal Metabolic Rate:

http://www.jillianmichaels.com/fitness-and-diet-tips/determining-your-AMR?xid=nl_LosingItWithJillianMichaels_20110113

Fitness Magazine Free Emails & Info:

https://secure.fitnessmagazine.com/common/profile/regStep1.jsp?returnURL=&regSource=

Finding Races in your area:

http://www.runningintheusa.com/Race/Default.aspx

A Dramatically Cheaper Place to buy your Hair Care, Beauty Products & Vitamins

www.vitacost.com

Whole Foods Market Coupons:
http://www.wholefoodsmarket.com/coupons/