Tools for Tracking Success

...and for increasing awareness/mindfulness ;)

Here are some free online tools to help improve daily awareness of your health and wellness, starting with my favorite so far:

Map My Run http://www.mapmyrun.com/

This is my favorite website for tracking my daily calorie intake, protein intake, workouts and for checking out how my friends on MapMyRun are doing as well. Their "My Nutrition" page is the most fun. It calculates how many calories you should be eating on a given day based off of your weight, age, gender and activity level. Then you just punch in what you've eaten and how many calories you've burned during the course of the day and it tells you how many more you should eat. And the best part: It's free!

Here are some more options:

Livestrong

http://www.livestrong.com/

Fat Secret

http://www.fatsecret.com/

CaloriCount

http://caloriecount.about.com/?utm_medium=redirect&utm_source=direct&utm_campaign=caloriecountcom

If you know of any others, post them as a comment or email them my way. :D